Weight Management Counseling and Coaching

Reclaim Your Physical and Emotional Health

Concerns about your weight run through your mind each and every day

Your  physical appearance seems to have become a fixation that determines your self-image and how you feel you are perceived and judged by others.

If given one wish, you would fix this area of weakness once and for all because any hope you had of changing it yourself has been lost.

You just want to be healthy, be respected by others and be free of the anxiety that comes from feeling helpless and discontent.

How can you finally be proud and accepting of the person you see in the mirror?

Worries about physical appearance have taken their toll on your mental and emotional health

You carry with you a great shame from having tried so many times and fallen short.

You’ve lost self-esteem and self-confidence because you believe you will never measure up to those around you as long as you struggle with this.

At the same time, you’ve come to accept, this is something that isn’t changing, and you even believe you are incapable.

This loss of hope leaves you in self-protection mode, making you at times bitter, defensive, depressed, anxious, and fearful of interactions with others because of how you perceive they think of you.

Stop looking backwards and start looking forward! Faith is the ability to believe in what has not been seen or proven in your past.  It is the hope that brings new outcomes, ones that you never thought possible.

Give yourself a chance to finally overcome…

Weight Management counseling addresses the root cuase because a lot of times past traumas or current pains are the reasons we turn to or away from eating.

This is an approach that brings awareness to our tendencies and inclinations, while finding solutions to overcome the source of the pain.

At the same time behavioral therpy is used to address current habits and develop our self-control so that results are seen.

Counseling will pursue healing of inner struggle but will stress accountability, as well as give practical approaches to healthy eating and exercise.

You will apply your will to the knowledge gained during session so that you start and stay on the road that leads to a healthy you. In many cases this will be a wholistic approach that addresses spiritual, emotional, mental, financial, relationship and physical health.

Whatever the case may be this is a personalized, focused approach to meeting the goals you have for yourself and overcoming any barriers preventing you from those goals. 

What you do now will determine who you are in the future…

Let’s explore this together and pave a path to help you get there. I will be your partner and my life experience provides me a perspective you can’t get from most programs.

I bring a true empathy, love and understanding of the struggles my client’s face. My experience in the corporate world, as a project manager and engineer, provides context to the life stressors you face.

For a little less than a decade I worked as a certified personal trainer with people of all body types. I am trained in nutrition and am a licensed mental health counselor with a focus on trauma.

I don’t believe in quick fixes and band aids so the support you’ll receive will be based on long term change and will consider all aspects of what may be impeding your physical health.

Call today for your free consultation: (216) 392-8855.